The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.

A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.

The 17 second rule is exceeded in the high intensity Bikram’s yoga where stretches are held for about 30 seconds. Don’t forget the high level of heat that is used in Bikram’s to extract that last little bit of stretch out of your muscles. An interesting twist that is not necessary to gain benefits from stretching. But, it can’t hurt, right?

So what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did you know that Frank Dux could truly stretch his body to the extreme. The actor that played him was quite elastic as well.

Great elasticity is also something you might see in well trained Spetsnaz(Russian)agents. They often work out with Russian kettlebells too. They are for superior strength gains and the ability to withstand ballistic shocks.

Why are stretching and flexibility considered important to these people? Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.

Let me give you an example. After learning to sit in the full lotus position for long periods of time, my ankles became very flexible. One day I was walking along and my left foot fell into a pothole. This mishap pushed my ankle sideways to about 90 degrees from it’s normal position.

Amazingly, this didn’t even hurt, not one bit. If my ankle hadn’t been so flexible, I may have suffered a sprained ankle. At the very least, it would have hurt for days.

Key point: stretching helps us to avoid injuries. Not only that but if you do have a muscle, tendon or ligament injury it should heal faster, theoretically speaking.

Stretching actually grows the ligaments, tendons and muscles being stretched. They really grow longer over time.

Check with your physician before undertaking any type of exercise, including stretching.

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused

The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.

Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.

Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..

Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.

Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.

Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.

Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.

If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.

Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.

The Relation Between Yoga and Tennis

The elasticity of the muscles is essential particularly for the player of tennis because it needs the cat-like reflexes with glares of the force. However it does not mean that you must stretch your muscles as an any manner that you want because inaccurate drawing can make your muscles tight and can lose elasticity. Thus, you must know what are the suitable manners to make it make; the execution of the exercise of yoga can help you on that.

The use of the strategies of yoga for athletes of tennis returns recycling their muscles realizable. They can employ yoga to form their bodies to make slacken their muscles of the tension of muscle and the study to begin the your play in best to slacken the state could mean than you let yourselves prepare in a play well-drawn bar.

When in prepared position, of the muscles are contracted and prepare for the play. To move, of the muscles must be slackened, then contracted again to spout out in any direction. By recycling the muscles you start starting from a slackened state, providing a reaction time activated.

The technique of breathing of exercises of yoga can help to develop strength and resistance. By assigning time in the exercise or the sports, we hold usually the breath like medium to develop the force. Yoga forms the body to develop the force by the ordering of breathing. To hold the breath with the points of effort takes an enormous business of energy which could be used during long sets or matches.

To make an installation of yoga is simply simple so only you know the correct strategy. Example, during the execution of an installation, there is a need to exhale until you can feel the muscles. It is important to remember, breath must never not be held. You owe breath in the normal and to listen to your body. Make a 30-second taken and then release your installation carefully. By establishing a constant practice for correct installations of yoga, you can thereafter apply techniques of breathing in your daily routine.

A simple torsion of spine is excellent for sports of rotation. It can help to increase the flexibility necessary of the shoulders and the back and the hips. Recall you to apply the technique of breathing to this installation.

For sports of rotation, a torsion right of spine is ideal because it can help to increase flexibility necessary for the shoulder, the hips and the back. However, you must motionless apply techniques of breathing to do this correctly. You can start the torsion of spine by putting back on the floor with right legs outside before you. By folding the left leg and by putting the left foot on the outside of the right knee, you can maintain the spine right.

Exhale slowly while turning the higher body towards the left, while looking above the left shoulder. The pressure of the right arm should maintain the leg left stationary while the pressure of the arm and the chest lefts gives you torsion. A stronger use of the two arms increases torsion. Hold this installation during 30 seconds and repeat the torsion on the opposite side.

The total routine of treatment and flexibility of a body is essential for the avid player of tennis. The techniques of yoga could be the edge which you have requirement by developing your play.

The Secret Behind The Secret Law Of Attraction

The Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in profit.

Those who got the message, tried it out, proved it for themselves, and wrote emotionally-charged testimonials that fill the official website of The Secret. Those who did not, claimed it was an extravagant celluloid marketing campaign with no substance. Overnight experts emerged in influential magazines and periodicals to proclaim it dangerous, misleading, and more magical thinking than the naive general public could handle.

Does it really work? My own humble opinion is that it works like nothing before ever has in my life. When I read testimonials about it on the official website and on numerous other websites that also talk about the secret law of attraction, I nod in agreement. I’m even willing to declare it to be scientifically valid, because it can be empirically proved by the subject, and because it can be explained by Quantum Mechanics where the observer influences the experiment.

If it works, if people have proved it works, then why are many people also disappointed and frustrated and publicly decrying it as a form of mass delusion. The answer to this is application. Yes, application is the secret of the secret law of attraction. Correct, appropriate, relevant application.

In order to engage the mind to work for you, you have to believe that the mind can work for you. In this particular case, we are talking about the conscious mind believing in the unknown power of the subconscious mind. Those who have asked have been answered, those who have sought have found, and those who have knocked have found that the door opens from the inside. Similarly, those who have no faith at all, or a faith laced with either timidity or scorn, have proved their belief true: that it does not work.

Let’s break this analysis down to specific techniques in the secret law of attraction.

One of the techniques is to hold a focused thought about what you desire. People whose minds jump around in excitement like children at a birthday party, one minute laughing, the next minute crying, and the third minute intent on something else, can’t be expected to manifest anything. You need to focus on an image long enough for it to settle into the subconscious mind. A clear, detailed image, a sense of color, texture, and form is necessary.

Since the entire process of manifestation is a phenomenon that arises from the action of the subconscious mind, those people who delight in endless intellection are poor candidates for success. While they may have a knack for writing satirical pieces about the secret law of attraction or analyzing something to death, this level of mental acuity works against them when they’re trying to manifest. A gift for abstraction almost certainly cancels out a gift for manifestation. Again, the reason for this is rather simple, embarrassingly simple, you have got to be in touch with your feelings to manifest anything. No feelings, no vibrations, no manifestation.

The secret of the secret law of attraction is application. It will work if you work it. Working it means focusing on a desire long enough to get a clear and detailed picture of it. It also means feeling the reality of what has not yet happened as if it had already occurred.

The secret law of attraction is only for people who believe in the evidence of things not seen and are patient enough to wait for them to show up. The secret is out and you can use it to enjoy health, wealth, romantic love, and happiness.